20 Healthy Foods That Can Lower Your Risk of Heart Disease

We have a lot of choices when it comes to the food we eat, and there are many healthy options out there. However, some unhealthy foods can be harmful to your health and increase your risk of heart disease. If you’re not sure what to choose, check out this article for 20 healthy foods that can reduce your risk of heart disease!

What is The Healthiest Food In The World?

The healthiest food in the world is one that comes from nature and is whole. It contains all the nutrients, minerals, vitamins and antioxidants that your body needs to function properly. Organic foods are the best because they have not been exposed to pesticides or harmful chemicals.

What Can Possibly Lower My Heart Disease Risk?

Heart disease is the leading cause of death in America, with a total of 2.9 million people living with it and over 400,000 Americans dying from it each year. There are many factors that contribute to the risk of heart disease, including age, weight, cholesterol levels, family history and gender. The 20 foods listed below can help lower your risk of heart disease.

Foods That Contain Antioxidants

Foods high in antioxidants have been shown to lower the risk of heart disease. Antioxidants help protect your organs from harmful damage and fight free radicals (particles that cause damage by destroying healthy cells). Foods that are high in antioxidants include berries, blueberries, spinach, oranges, and many other fruits and vegetables.

Foods That Contain Amino Acids

Amino Acids are a type of compounds found in foods. Some foods that contain Amino Acids include: chicken, fish, and salmon. When people eat food with Amino Acids, it can contribute to the prevention and improvement of heart disease.

Foods That Contain Antimicrobial Agents

Antimicrobial agents help our body’s natural defenses. They can also reduce inflammation and help fight off harmful bacteria, viruses, fungi and parasites. Some antimicrobial agents found in foods are naturally occurring chemicals like vitamin C or phenolic compounds. Others come from synthetic chemicals like triclosan which is often used in products like toothpaste or hand soaps. Antimicrobials are also found in herbal medicines and probiotics that were traditionally used to fight infection.

Foods That Contain Cholesterol Lowering Compounds

Foods high in cholesterol-lowering compounds are low in saturated fat and very high in fiber, which help prevent cholesterol from oxidizing. Some of these foods are avocados, black olives, bananas, broccoli, Brussels sprouts, cauliflower, cherries, dark chocolate, egg yolks, garlic cloves, kale, leafy greens like spinach and kale

Foods That Lower Blood Pressure & Ease Arterial Plaque Buildup

Heart disease is the leading cause of death in America, and a diet high in heart-healthy foods can help to lower blood pressure and reduce the risk of a heart attack or stroke. Some of the most important foods for lowering blood pressure include tomatoes, grapefruit, salmon, and walnuts.

Conclusion

This blog post discusses some of the best foods to eat on a daily basis. These foods help lower your cholesterol, blood pressure levels, and reduce your risk of heart disease.

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