5 Healthy Food Choices to Help Your Body Grow

Adults are all too familiar with the endless cycle of dieting and weight loss: hitting your goal weight, only to gain five pounds in a week. It’s important to not only maintain a healthy weight but also increase both muscle mass and bone density. One way to help accomplish these goals is eating foods that are rich in protein and nutrients that promote healthy growth.

What are the healthy food choices you should be eating?

A food plan is like a map to help you eat healthy. It also keeps you organized and on track for your personal goals. That being said, there are five key categories of healthy food choices that can help your body grow and stay healthy. These include green leafy vegetables, whole grains, nuts and seeds, fruit, and other poultry.

Start with a balanced diet

Start with a balanced diet. When you start eating healthy, it’s best to not try to cut out entire food groups because this can cause your body to rebel in a bad way. Instead, focus on making smarter choices that include whole grains, vegetables, fruit, and lean protein sources like fish and chicken.

Get in plenty of protein

Protein is one of the macronutrients, or nutrients that provide energy to your body. Other macronutrients include fat and carbohydrates, which are also essential in order to maintain health but require a different level of attention. Protein is an important nutrient that can help you grow strong muscles and healthy hair. It’s important to eat protein at every meal so it can work its way into your system, building muscle and helping you grow healthy cells.

Fruit and vegetables

A diet that does not include a wide range of fruits and vegetables can result in too many nutrients being taken in by your body. This creates an issue with deficiency, which can lead to muscle loss or even failure. The best way to balance out the nutrients is to eat produce such as watermelon, red bell peppers, oranges, and strawberries.

Lean proteins

Lean proteins are the best source of protein for bodybuilding. They help you build muscle and can decrease your cholesterol and blood pressure levels. Lean proteins include tuna, chicken, turkey, and eggs.

Good sources of carbs

Carbohydrates are essential to a healthy diet. They provide the body with fuel and nutrients it needs to function properly. A good source of carbs is bread, rice, pasta, fruit, and vegetables. Carbohydrates can be found in whole grains as well.

Eat foods with dietary fibers

Dietary fibers are carbohydrates that have been broken down into fragments and dissolved in water. They are also sometimes called roughage, which is why they’re often found in fruits, vegetables, and whole grains. These nutrients are not digested like other carbohydrates so they don’t raise blood sugar, making them perfect for a healthy diet.

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