5 Nutrients That Make You Look and Feel Great

For decades, nutritionists have been telling us that we need to eat more fruits and vegetables. And for decades, people have been nodding their heads as they shovel forkfuls of mashed potatoes into their mouths. But have you ever considered the link between these two? The answer might surprise you.

What Are The 5 Most Nutritious Foods?

Tomatoes are a low-calorie, nutrient-rich food that offer lots of benefits. Tomatoes contain both lycopene and antioxidants like vitamin C and beta carotene. Tomatoes are also high in potassium, which means they aid in maintaining healthy blood pressure levels. They are a great source of the mineral magnesium, which helps maintain bone health.

Carbs and the Skinny on Fats

Carbs are important, but excess carbohydrates can lead to weight gain. Fats, on the other hand, are necessary for your body to function properly. Without enough healthy fats, your cholesterol levels can increase, leading to high blood pressure and heart disease.

Live Longer with Alliums, Beans, and Other Cruciferous Vegetables

Cruciferous vegetables like broccoli, arugula, and radishes offer many benefits to your health, including the prevention of cancer. Cruciferous vegetables are high in a vitamin called selenium, which is a powerful antioxidant that can reduce the risk of chronic diseases like cancer. As for beans, they contain plenty of fiber as well as protein and iron- which makes them great for making your skin glow!

The List of Healthiest Subsciles

A healthy diet is the foundation of a strong, active and vibrant body. Here are some nutrients that help maintain good health and to look and feel great.


When considering how to help our bodies look and feel great, it is important to remember that the nutrients we consume can have a profound impact on our physical well-being. People often focus on food as the only way to make this happen, but nutrients can be found in plenty of other places too. With the proper diet and exercise program, our bodies will look and feel great!

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