I Lost 2kg In A Week: 5 Tips For Losing Weight

When most people start a weight loss plan, the first thing they do is to count calories. However, when you want to lose weight, you need to make sure that you’re also exercising properly and getting enough sleep. If you aren’t taking care of your body and your diet, it’s not going to help your weight loss efforts any. But if you’re dedicated to losing weight and trying new healthy habits every day, then this article is just what you need!

What is the Ketogenic Diet?

What is the ketogenic diet? A ketogenic diet is high in fat, moderate in protein and low-moderate in carbohydrates. This kind of diet is used to help with weight loss.

Types of Keto Diets

There are two different types of ketogenic diets. One is called a low-carb modified fast, or MAD, diet. This takes place over 3-4 days and then you go back to your regular diet. The other type of ketogenic diet is the cyclical ketogenic diet. In this case, you eat normal for 5 days and then have 4 days within which you are in a state of ketosis – meaning that your body burns fat at 100%.

Pros and Cons of a Keto Diet

A ketogenic diet can be great if you’re looking to lose weight and gain energy. However, it’s not a good idea to go on a keto diet without seeing a doctor first because this diet can cause high cholesterol and bad breath.

What Foods to Eat on a Keto Diet?

Alimentos dietéticos: Mantener una dieta cetogénica es fácil. Lo difícil es seguirla. No hay alimento que no pueda comprar en tu supermercado habitual. La panza seguramente volverá a llenarse por las tentadoras olas de la comida, pero siguientes los siguientes consejos y mantén una dieta balanceada para perder peso.


A diet is a strategy that people use to change the way they eat, with the aim of losing weight and keeping it off. Possible goals include improving overall health, reducing hunger, or controlling diabetes. Many diets have been developed over many centuries in many cultures.

Alternatives to the Ketogenic Diet

There are many alternative diets that can help you lose weight. Some of the better alternatives to a ketogenic diet include intermittent fasting, calorie restriction, low-carb and low-fat diets.


With the help of these five tips, I lost 2kg in a week and have been able to maintain the weight. They could work for you too.

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